On February 4th 1990, an image taken of Planet Earth from Voyager 1 at a distance of 6.4 billion kilometers awed astronomers around the world, in particular Carl Sagan who wrote a book titled Pale Blue Dot. From the distance in space, Earth could be seen as a tiny...

One of the gifts bestowed on the world by the Japanese culture just has to be the art of tea drinking! In this regard, green tea is already consumed across the globe but, now we have a supercharged green tea known as Matcha tea and tagged as the “elixir of health!...

Did you know? The liver is the largest internal organ and largest gland in the human body and weighs about 3 pounds in the average healthy adult! On my daily journey to be as healthy as I can and to live a wholesome, organic lifestyle, I have become very aware of how...

On my journey to live and eat organically, I have learnt so much about how a healthy gut and digestive system is the foundation for our physical, mental and emotional wellbeing. I would love to share my knowledge with Natural Health readers this month! Organic living...

It’s easy to find, affordable, has many uses and is named from a saline spring at Epsom in Surrey, England. It’s been used for centuries and was grandma’s favourite remedy. Now it’s back in fashion as a cost-saving, green living wonder. Yes, it’s Epsom Salts and it’s...